Do you snore? Are you currently looking for an effective treatment? Congratulations, because that is the first step to improve your quality of sleep and thus your quality of life. As you may already know, when you fall sleep, your body completely relaxes. When this happens, muscles and tissues relax too, including your tongue and soft tissues around your throat. When they relax way too much, they obstruct the entrance and exit of air through your airway producing vibrations that we hear as snoring sounds. This is actually dangerous because your body does not get the oxygen supply it needs to work properly, causing symptoms as dizziness, tiredness, headaches and even high blood pressure and heart failures in the long term.
There are plenty of different treatments you can try like anti-Snoring Exercises using your tongue, natural remedies, pillows, nasal strips, chin straps and anti-snoring oral appliances. Oral appliances are 100% effective and they provide a rapid solution. I really recommend the use of the VitalSleep mouthpiece ad it is has several comfort features, for example, it is the only mouthpiece that comes in different mouth sized, it has an adjustability system, you can mold it using the boil and bite method, it is FDA cleared and BPA free and it is made with a medical grade material which is really soft and comfortable reducing snoring instantly. You can read more information in this Vital Sleep review.